Getting rid of the five WHITES.
White processed flour, salt, meat, milk and
By George Malkmus
In 1962, Dr. Frank Logsdon, former pastor of the famous Moody Memorial
Church in Chicago, was a dinner guest in my home. Over the dinner table, he
told a fascinating story of how he had had cancer and -- rather than going
the medical route -- had gone to the Page Institute in Tampa, Florida.
At this institute, he was told to remove five white foods from his diet, and
to switch to a raw vegetarian / fruitarian diet. He had done this and his
cancer disappeared! Dr. Logsdon was 55 years old at the time he was in
my home. Dr Logsdon died 25 years later in 1987 at the age of 80.
Interestingly, the five white foods he was told had caused his cancer are
the same foods my research has shown to be causing most of our physical
problems. What are the five white foods causing our physical problems? I
will list them, starting with the most dangerous substance we put into our
MEAT contains white fat! The average American meat eater puts
over 50 pounds of fat (cholesterol) into their body per year! This fat clogs
the arteries, ultimately causing the heart attacks and strokes that will
kill approximately 50 percent of our population. Meat is also the culprit
in causing colon cancer, breast cancer, prostate cancer and other forms of
cancer. Cancer is responsible for 33 percent of American deaths. And meat
is the primary cause of adult-onset diabetes, which kills 9 percent of our
population. Meat also causes gout and arthritis and a host of other physical
problems. We are told that we need meat for protein and strength, but we
are not told that the cooking of meat changes the molecular structure of the
protein and renders the protein in meat unusable by the body. If we look to
nature, we will find that there is not a single animal in the wild that
cooks the flesh it eats! Seventeen years of research has revealed meat as it
is produced today to be the single most dangerous food that we put into our
body. I have not eaten any meat in 17 years.
DAIRY is the second most
dangerous substance we can put into our bodies for many of the same reasons.
We are told milk is the perfect food, and needed for calcium. But we are not
told that the pasteurizing of milk (heating it to temperatures of 160
degrees or higher) changes the calcium to an inorganic form, which cannot be
assimilated by the body.
In nature, no animal pasteurizes its milk... and no animal drinks the milk
of another animal, nor does it ever drink milk after the age of weaning. The
only source of bad cholesterol (LDL) is animal products! ANIMAL PRODUCTS ARE
NOT GOOD FOOD!!!
TABLE SALT is another white substance that creates untold physical problems and
suffering. The body needs sodium, but it must be in an organic form in order
to be usable by the body. Table salt, sodium chloride, is an inorganic
sodium compound formed by the union of sodium and chlorine that is extremely
toxic to the body, causing it to retain fluid in an effort to keep this
protoplasmic poison in suspension and out of the cells.
is the fourth white substance creating our physical problems. Sugar is so
changed and concentrated from its original plant form... that it is actually
a drug! Just 10 teaspoons (approximately the amount found in one soft drink)
will immobilize the immune system by about 33 percent. Approximately 30
teaspoons of sugar will shut down the immune system for a whole day.
WHITE FLOUR has had all the good substances (bran and germ) removed during
processing. Then it is bleached, sometimes with a bleaching agent similar to
Clorox. Finally, they add some coal-tar-derived (carcinogenic) vitamins and
it is sold to the unsuspecting public as "enriched." WHITE FOUR IS NOT GOOD
FOOD... IN FACT IT IS HAZARDOUS TO YOUR HEALTH!
In addition to these five white substances, we must also consider the
impact of drugs on our bodies. Most people are aware of how dangerous
alcohol and nicotine are to the body, but fail to realize that the caffeine
in coffee, tea and soft drinks is also an extremely dangerous substance!
Caffeine is called a stimulant because it excites all of the nerve endings
in an effort to rid the body of this poisonous substance. If a person drinks
over two or three cups of coffee a day on a regular basis, they will usually
develop severe drug withdrawal headaches if they suddenly stop drinking it.
Alcohol, nicotine and caffeine are dangerous drugs!
from Issue No. 2 of Back to the Garden
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