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Eating the Hallelujah Diet
by George Malkmus
Many people seem to have a problem understanding what constitutes a nutritional diet.
In an effort to clarify this, I have prepared a chart showing the IDEAL DIET, the
TRANSITIONAL DIET, and the FOODS TO BE AVOIDED. I encourage people to work out
of the FOODS TO BE AVOIDED column as quickly as possible. These are the killer foods
that are creating most of our physical problems! Then add as much food as possible from the
IDEAL DIET column. These are life-giving, cell-building and healing foods that will
strengthen and rebuild the immune system. The TRANSITIONAL DIET column is OK for
the cooked food portion of the diet, the 15 to 25-percent ... if cooked food is desired. |
| CATEGORY | IDEAL DIET | TRANSITIONAL DIET | FOODS TO BE AVOIDED
| | BEVERAGES | Freshly extracted
vegetable juices &
distilled water | Herb teas & cereal coffees.
Organic bottled juices | Alcohol, coffee, tea, cocoa, carbonated
beverages and all other soft drinks, all
artificial fruit drinks (kool-aid, gater-
aid, etc.) and all canned juices
| | DAIRY
PRODUCTS | NONE | Non-dairy cheese, non-fat
yogurt, low-fat cottage
cheese & butter, all sparingly! | All milk, cheese & eggs, ice cream,
whipped toppings, non-dairy coffee
creamers
| | FISH | NONE | NONE | Clams, oysters, shrimp, lobster, and
all fish
| | FRUIT | All fresh & unsulfered
dried fruit | Stewed & unsweetened
frozen fruit | Canned & sweetened fruits
(Commercial raisins are hazardous)
| | GRAINS | NONE | Whole-grain cereals, bread,
muffins, pasta, brown rice,
millet, etc. | All white-flour products, all hull-less
grains (pasta, crackers, snack foods,
white rice, cold cereals, etc.)
| | MEATS | NONE | NONE | All meat. Hot dogs, bacon, sausage,
liver & luncheon meats are extremely
hazardous
| | NUTS & SEEDS | Raw almonds &
sunflower seeds in
small amounts | Other raw nuts & seeds in
limited amounts | All roasted and/or salted seeds & nuts
(Peanuts and peanut butter are
hazardous)
| | OILS | Extra virgin olive oil &
raw flax oil | Cold-pressed oils (e.g.
almond, safflower) & cold-
pressed mayo | AD lard, shortenings & niargerines made
w/ hydrogenated oils are extremely
hazardous
| | SEASONINGS | Herbs, garlic, parsley | Onions. Use Bragg Liquid
Aminos in place of salt | Salt, pepper
| | SOUPS | Cold, raw soups | Soups made from scratch
without fat stock or salt | All canned & creamed soups
| | SWEETS | NONE | Raw, unfiltered honey, rice
syrup, unsulfered molasses,
carob, pure maple syrup, date
sugar (all in limited quantities) | All refined white or brown sugars,
syrups, chocolate, candy, gum cake,
cookies, donuts, pies, etc.
| | VEGETABLES | All raw vegetables | Cooked fresh or frozen
vegetables, baked white &
sweet potatoes | All canned vegetables, fried potatoes in
any form, corn & potato chips
| BarleyLife and Herbal Fiberblend are excellent for this diet.
Hallelujah Diet - More Information
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